![Can Psychotherapy Improve Self-Esteem?](https://images.squarespace-cdn.com/content/v1/62b0cf8f97737d7ab8b178ce/1657597250081-GP2WBDMD5PT0POMKO87G/Self-eteem%2Barticle%2B-%2BPhoto%2B2.jpg)
Can Psychotherapy Improve Self-Esteem?
Many clients come to me who suffer from low self-esteem. They tell me how it shows up in their moods, their choices, their relationships, and their outlook for the future. But what does it mean to have low self-esteem or self-worth?
![The Paradox of OUR Emotional Disguises](https://images.squarespace-cdn.com/content/v1/62b0cf8f97737d7ab8b178ce/1657320821076-N355WYPJCA7AA83J56Y3/Emotions+article+-+Photo+1.jpg)
The Paradox of OUR Emotional Disguises
“You remind me of the X-Men character, Mystique, who uses disguise as her superpower.” My friend was referring to how calm I looked, after just having admitted that my anxiety was sky-high.